The Bhutan Yoga Trek combines the physical challenge and scenic beauty of trekking with the mindfulness and relaxation of yoga. This trek is designed to provide a holistic experience, integrating yoga sessions amidst the tranquil and spiritually rich environments of Bhutan. The journey takes you through stunning landscapes, cultural sites, and serene locations ideal for yoga and meditation practices.

Overview

The Bhutan Yoga Trek is ideal for those looking to rejuvenate their mind, body, and soul. The trek incorporates daily yoga sessions, meditation practices, and visits to sacred sites. Participants will enjoy the pristine natural beauty of Bhutan, from lush valleys and forests to high mountain passes and picturesque villages.

Key Highlights

• Yoga and Meditation: Daily sessions in serene environments
• Cultural Sites: Paro Taktsang, Punakha Dzong, Gangtey Monastery, Trongsa Dzong, Jambay Lhakhang, Kurjey Lhakhang, Tamshing Lhakhang
• Scenic Valleys: Phobjikha Valley, Bumthang Valley, Tang Valley
• Natural Beauty: Forests, mountains, valleys, rivers

Trekking Notes

• Trek Difficulty: Moderate
• Best Time to Trek: Spring (March to May) and Autumn (September to November)
• Accommodation: Combination of hotels, guesthouses, and camping
• Permits: Special permits required for certain trekking regions, arranged by the tour operator

Itinerary

Day 1: Arrival in Paro

• Altitude: 2,250 meters (7,382 feet)
• Activities: Arrive at Paro International Airport. Transfer to your hotel. Rest and acclimatize. Evening yoga session to relax after the journey.
• Overnight: Paro

Day 2: Paro Sightseeing and Yoga

• Altitude: 2,250 meters (7,382 feet)
• Activities: Morning yoga session. Visit Paro Taktsang (Tiger’s Nest) monastery. Afternoon meditation session at Kyichu Lhakhang, one of Bhutan’s oldest temples. Evening yoga session.
• Overnight: Paro

Day 3: Paro to Thimphu

• Altitude: Thimphu (2,320 meters / 7,610 feet)
• Distance: 55 kilometers (34 miles)
• Travel Time: 1.5 hours
• Activities: Morning yoga session. Drive to Thimphu. Visit Memorial Chorten, Tashichho Dzong, and the Giant Buddha Statue. Evening yoga session.
• Overnight: Thimphu

Day 4: Thimphu to Punakha

• Altitude: Punakha (1,200 meters / 3,937 feet)
• Distance: 75 kilometers (47 miles)
• Travel Time: 2.5 hours
• Activities: Morning yoga session. Drive to Punakha via Dochula Pass (3,100 meters / 10,171 feet). Yoga and meditation session at Dochula Pass. Visit Punakha Dzong and Chimi Lhakhang. Evening yoga session.
• Overnight: Punakha

Day 5: Punakha to Phobjikha Valley

• Altitude: Phobjikha Valley (2,900 meters / 9,514 feet)
• Distance: 78 kilometers (48 miles)
• Travel Time: 3 hours
• Activities: Morning yoga session. Drive to Phobjikha Valley, known for its scenic beauty and as the winter home to the black-necked cranes. Afternoon yoga session amidst the valley’s natural beauty. Evening meditation session.
• Overnight: Phobjikha

Day 6: Phobjikha Valley Exploration and Yoga

• Altitude: 2,900 meters (9,514 feet)
• Activities: Morning yoga session. Explore Gangtey Monastery and hike through nature trails. Bird watching and nature walks. Evening yoga and meditation session.
• Overnight: Phobjikha

Day 7: Phobjikha to Bumthang

• Altitude: Bumthang (2,800 meters / 9,186 feet)
• Distance: 188 kilometers (117 miles)
• Travel Time: 7-8 hours
• Activities: Morning yoga session. Drive to Bumthang, known as the cultural heartland of Bhutan. Yoga and meditation sessions during breaks along the journey. Evening yoga session.
• Overnight: Bumthang

Day 8: Bumthang Sightseeing and Yoga

• Altitude: 2,800 meters (9,186 feet)
• Activities: Morning yoga session. Visit key cultural sites including Jambay Lhakhang, Kurjey Lhakhang, and Tamshing Lhakhang. Explore the picturesque valleys and forests of Bumthang. Evening yoga and meditation session.
• Overnight: Bumthang

Day 9: Bumthang to Tang Valley

• Altitude: 2,800 meters (9,186 feet)
• Distance: 30 kilometers (19 miles)
• Travel Time: 1-2 hours
• Activities: Morning yoga session. Drive to Tang Valley. Visit Ogyen Choling Palace Museum and explore the valley. Yoga and meditation sessions in the serene environment. Evening yoga session.
• Overnight: Tang Valley

Day 10: Tang Valley Exploration and Yoga

• Altitude: 2,800 meters (9,186 feet)
• Activities: Morning yoga session. Full day exploration of Tang Valley, including nature walks and cultural visits. Bird watching and relaxing amidst nature. Evening yoga and meditation session.
• Overnight: Tang Valley

Day 11: Tang Valley to Trongsa

• Altitude: Trongsa (2,200 meters / 7,218 feet)
• Distance: 68 kilometers (42 miles)
• Travel Time: 2-3 hours
• Activities: Morning yoga session. Drive to Trongsa. Visit Trongsa Dzong and Ta Dzong museum. Evening yoga and meditation session.
• Overnight: Trongsa

Day 12: Trongsa to Thimphu

• Altitude: Thimphu (2,320 meters / 7,610 feet)
• Distance: 199 kilometers (124 miles)
• Travel Time: 7-8 hours
• Activities: Morning yoga session. Drive back to Thimphu. Yoga and meditation sessions during breaks along the journey. Evening yoga session.
• Overnight: Thimphu

Day 13: Thimphu to Paro

• Altitude: Paro (2,250 meters / 7,382 feet)
• Distance: 55 kilometers (34 miles)
• Travel Time: 1.5 hours
• Activities: Morning yoga session. Drive to Paro. Free time for shopping and relaxation. Evening farewell yoga session.
• Overnight: Paro

Day 14: Departure from Paro

• Altitude: 2,250 meters (7,382 feet)
• Activities: Morning yoga session. Transfer to Paro International Airport for departure.

This trek offers a unique blend of physical activity, spiritual practice, and cultural exploration, making it a perfect choice for those looking to enhance their well-being while experiencing the beauty and culture of Bhutan.